Vitamin C, also known as ascorbic acid is a water-soluble vitamin, which helps to heal wounds, prevent cell damage, promote healthy gums and teeth, and strengthen the immune system. It also helps the body absorb iron. Recent research has indicated that vitamin C may be associated with delayed aging and disease prevention.

Vitamin C deficiency may occur in certain health conditions. Serious ascorbic acid deficiency may cause a condition called scurvy, resulting in bleeding problems, tooth loss, and heart problems, among others.

Uses:

· Ascorbic acid is needed to maintain the health of skin, cartilage, teeth, and blood vessels, and to promote proper bone growth.